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Flow and Plenty were forged in the heart of Fitzroy on stage at the Evelyn Hotel's hip hop night in May 2006. This exciting collaboration of artists from Melbourne's improvised music scene and accomplished circus performer/rhymer Noah MC generate an original blend of Hip Hop, Roots and Vintage Soul. Flow And Plenty emerged from Fitzroy's vibrant music scene, cutting their teeth at the same venues as TZU, Blue King Brown, and The Cat Empire. Flow And Plenty blend a strong, positive message through their lyrics with well crafted musical statements. They create a fine tapestry of jazz, hip hop, soul, RnB and blues woven through meticulous song arrangements. This has been captured beautifully on their self titled EP which has just been released independently. The recording was a collaboration between the band and some of the best engineers, mixers,musicians and visual artists in Melbourne, to create an authentic artistic statement about the music they love.