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In late 2013 Matt Dowsett decided to form a Pop Punk band with a few mates for fun. After writing a single called "Hourglass" the band thought they could have some fun playing songs like this so they started writing more tracks and after recording a few they made a decision and that was to release this band. After releasing the Pre-Production single "Hourglass" they received a gigantic amount of great feedback for example "I can't stand this genre of music but you guys have changed my mind, I love your tracks." and "I don't normally listen to this genre but WOW!!!" A few days later they released the final product of "Hourglass" accompanied by a new song called "Let It Go" and received more great feedback such as "After hearing Hourglass i didn't think this could get much better but you proved me wrong" and "Let It Go will be on repeat for a few months at least i think!" Heroes In Training then took this feedback and went into the studio to finish recording the EP, they went in